People are surrounded by so much external noise that they have lost their inner peace. Everything starts when your alarm rings in the morning, constant notifications flood your phone, you hustle to catch public transport, and once you reach the office, you are faced with deadlines and your manager’s bad mood. It feels like your life is loud, rushed and constantly online.
Your life is full of chaos, and it is important that you find a way to detach chaos from your life. Most people try to run away from chaos without actually knowing the solution. That is why mental health coaches emphasise creating daily space for your inner peace. According to them, positive thoughts and affirmations, along with inner strength, can help replace chaos with peace and joy.
Why You Need to Practice Inner Positivity Daily
When you are in chaos, you are angry, disappointed and hopeless. You may even feel empty on the inside. If you stay positive and complete from the inside, then the chaos will not affect you much. According to Alma Chopra, when you do not have a routine and you randomly do things, you are more likely to be surrounded by chaos. So, ensure you follow a routine.
When following a routine, ensure that you complete each task on the same day. So there is no pending work, and you get more time to build your inner strength. Chaos is not good for your mental health, and therefore, you should inculcate practices in your daily routine that bring positivity and peace to your life.
Bring Positivity and Concentration Through Breathwork
- 3 to 5 minutes of breathing technique: What makes chaos worse is your ability to lose concentration. You should take long breaths for 3 to 5 minutes on a daily basis. This technique helps increase your concentration.
- Box breathing: Box breathing, also known as square breathing, is mostly used by Navy Seals, athletes and mental health coaches. Here you will inhale slowly for 5 minutes, then you will hold your breath for 5 seconds and finally exhale your breath in 5 seconds. You have to continue this cycle for 4 to 5 minutes on a daily basis.
- 4-7-8 method: In the 4-7-8 method, you will inhale your breath through your nose for 4 seconds, hold it for 7 seconds and finally exhale it through your mouth for 8 seconds.
- Breathing concentration: This breathing movement is considered very sacred and even followed by Indian sages. Here, you have to concentrate on your breath. You do not have to use the force. Just focus on your incoming and outgoing breath. This will bring instant peace and joy to your mind.
These breathing techniques are extremely helpful. They help in reducing anxiety, boost clarity and improve focus. Diverse equity motivational speakers in Noida, Gurgaon and Delhi highlight the importance of breathing techniques against anxiety, depression and emptiness. Alma Chopra often uses breathwork before high-stress engagements.
Journaling for Emotional Clarity
A good way to beat chaos is by writing a journal. Start writing a diary where you can write your emotions, habits and minute details of your life. It helps clear your mind by identifying patterns and reducing emotional overwhelm. So, maintaining a journal is important. Alma suggests that her clients maintain a journal and write down their emotions, ups and downs, and all other incidents they feel can create chaos in their lives. This activity releases dopamine and other feel-good hormones, making you peaceful and calm.
Get Your Focus Back Through Digital Detox
Constant notifications and digital noise have become a challenge for most people. It is important that you disconnect yourself from these digital noises if you want your presence and productivity to be increased. Alma supports digital devices as they are helpful. But she often tells her client to use them as little as possible.
These digital devices often disturb your mental peace as well as your concentration. Your brain constantly tells you to check notifications on your phone. When you use these devices in moderation, you are taking your first step towards peace.
Express Your Gratitude For a Positive Energy
Humans often put themselves above everything, and that is why they never show gratitude. They think that if they show gratitude, they will compromise their self-respect. This is not true. Expressing gratitude brings inner peace and satisfaction. Showing gratitude for small things also brings positive energy.
- Write 3 to 5 things you are grateful for daily: Maintain a journal and record 3 to 5 things that you are grateful for each day. This task will bring a lot of positivity.
- Make a gratitude jar: Take a jar and place gratitude notes in it. Over time, lots of gratitude notes will be collected, and so will memories.
- Do morning affirmations or voice notes: Morning affirmations and voice notes are powerful tools to refresh your mind and bring positive energy. Through positive affirmations, you can easily escape chaos.
Conclusion
You don’t need a perfect morning routine. Start by following a single ritual. According to Alma, escaping chaos is not a big deal. Every one of us gets embroiled in some sort of chaos. But what matters the most is whether you have the inner strength or positivity to come out of chaos or not. Mental health coaches often emphasise the importance of positivity and inner strength to escape chaos.As someone very rightly said, “Positivity is not a one-time fix. It’s a daily ritual worth showing up for.” If you find yourself surrounded by chaos, you need to consult Alma. She has made some incredible transformations in many of her clients. Schedule a free call with Alma today to bring positivity and inner strength to your life.
