How much longer do we want to keep suffering? When is it going to be enough? We get so used […]
How can we move from surviving to thriving, even when life feels unfair?
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Is Your Inner Critic a Friend or a Foe?
The sun and the moon, the good and the bad. We live in a world made of opposites, where the […]
Are you living by choice or by habit, and how can you tell the difference?
It’s 8 am on a Monday. You are running late, and you’ve just had a cup of coffee for breakfast, […]
Fear of Judgement: How to Overcome What Others Think
We’ve all been there. You’re about to share an idea in a meeting, post a photo online, or try something […]
Daily Habits of Highly Motivated People – Even When Energy is Low
We often admire people who seem motivated. They show up, get things done, and keep moving forward — even when […]
Building a Workplace Culture of Compassion and Acceptance Beyond the Policy With Mental Health Coach Alma
Today, most corporate firms promote diversity, equity, and inclusion in their policies. However, whether these policies are truly effective on […]
Keynote Speaker in Delhi on Why Is Accessibility a Right, Not a Favour for the Differently Abled?
Recently, Alma was travelling by metro for a seminar, and what she saw surprised her. A young differently-abled girl was […]
Who Are You After 6 PM? Redefining Identity Beyond Work Hours.
Most people identify themselves with their professional identity, but is it all they are? Yet, their personal identity often gets […]
Nobody is Coming to Save You – So Here’s What You Do
In your difficult times, you will hardly find anyone around you. It is hard to believe, but it is true. […]
Escape the Chaos – Daily Rituals for Inner Positivity
People are surrounded by so much external noise that they have lost their inner peace. Everything starts when your alarm […]