Mental Health Webinar

SOCIAL MEDIA’s IMPACT ON SELF ESTEEM

An online seminar to help you in rebuilding your self-esteem

    • Does your Instagram makes you feel jealous and insecure?
    • Do others’ career success posts on LinkedIn give you depression?
    • Are you photoshopping your post to make it perfect?
    • Is the fact that your reel isn’t going viral adding to your constant stress?
    • Are you experiencing trolling on social media?

Who is this workshop for?

This session is tailored for school and university students, young professionals, and parents of young children. So, if you think you are someone who spends valuable time of their everyday life on social media and at some point in time you think social media is subconsciously affecting your mental peace, then book your slot as we will dive deeper on the issues related to social media and at the end giving some really helpful, practical tips of how to overcome them.

What to expect from this workshop?

Determine whether you have been affected by negative influences from social media.
Identify common stressors of social media that impact mental health
Learn practical tips and coping strategies for digital detox
Discover how to use social media as a tool for aiding your personal growth.

Meet your mentors: Alma Chopra

Alma Chopra is a seasoned life coach, motivational speaker, and advocate for disability awareness. Despite facing challenges from a locomotor disability caused by Ataxia, a neurological condition affecting muscle movements and walking, she has refused to let ``disability`` define her. Instead, Alma pursued and completed her PhD in philanthropy and psychology, aiming to empower others to overcome anxiety, stress, and depression, and embrace life with positivity. With her background in psychology and her extensive experience counseling numerous individuals, she serves as an ideal mentor to guide you out of the relentless cycle of pressure from unrealistic social media expectations and its associated issues.

Nincy Mariam Mondly

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How to participate:

DATE: Saturday, 25th May, 2024
TIME 8 PM IST Onwards
LANGUAGE: The session will be in English & Hindi
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Meet your mentors: Alma Chopra

Alma Chopra is a seasoned life coach, motivational speaker, and advocate for disability awareness. Despite facing challenges from a locomotor disability caused by Ataxia, a neurological condition affecting muscle movements and walking, she has refused to let “disability” define her. Instead, Alma pursued and completed her PhD in philanthropy and psychology, aiming to empower others to overcome anxiety, stress, and depression, and embrace life with positivity. With her background in psychology and her extensive experience counseling numerous individuals, she serves as an ideal mentor to guide you out of the relentless cycle of pressure from unrealistic social media expectations and its associated issues.