People often seek motivation in their day-to-day tasks, whether they have to go to the gym, start a business, or finish an ongoing project. They watch motivational videos to get inspired to perform their tasks with a high level of energy. But within a few days, their energy, confidence and motivation go down. The question over here is, if motivation fades so early, then why is it so overrated?
Motivation boosts your energy and confidence for a short period of time. They are very important, but alone, motivation is not enough. According to Alma, motivation without discipline cannot last for long. It is indeed the discipline that makes you continue any task with the same level of energy and motivation for a long time.
Debunking the Myth that Motivation Will Always Push You Forward
People often watch motivational videos as if they will change everything from now onwards. But later on, they realised that they were motivated for a short period. How many times have you seen the videos of David Goggins at night and committed to yourself that you will start running from the very next day? But you ended up in your bed in the morning. So, motivation did not last even for a night in this case.
Discipline is The Real Game-Changer
What makes a successful person stand out from the rest is their discipline. They also watch motivational videos. But they know change is a process that will not come overnight, but if you practise it daily, it will eventually show up. Even a popular proverb goes like this: Rome was not built in a day. So, motivation without discipline is of no use.
Most life coaches love to work with those clients who are disciplined. Discipline is all about consistency. If you have started a task, you will not stop unless it is done. Many keynote speakers in India, including Alma, emphasise the role of discipline in a successful transformation.
Busting the Myth that Discipline Kills Creativity and Freedom
It is surprising that people have so many misconceptions about discipline. Many think that it is restrictive and kills creativity and freedom. In fact, discipline provides more output and creativity. When you practise or perform the same task again and again, you attain mastery in it, thanks to the consistency and discipline. Many successful musicians and artists follow a strict routine, and that is one of the reasons for their success.
How to Build Discipline Without Burning Out
Discipline is not about pushing yourself until you break. Here are some practical tips that you can follow to build discipline.
- Starting Small: Take small steps every day. Focus on one habit a day to build discipline. Ensure you do it every day at the same time.
- Habit Stacking: This concept was popularised by James Clear in his book “Atomic Habits”. In habit stacking, you will link a new habit with an already existing habit. So let’s say you wake up early in the morning (your current habit), now you will write in a journal (new habit).
- Use Scheduling: Mark the days on your calendar when you have to do an important task. Give yourself daily tasks, and at the end of the day, assess whether you are able to complete the task or not.
- Focus on Energy-Based Productivity Instead of Emotion-Based Productivity: Do the toughest task when your energy level is highest.
Why Discipline Matters According to Alma
According to Alma Chopra, discipline is the real key to transformation. If you are struggling with your studies, business, or creativity, that means you lack discipline. When someone lacks discipline, that means they are not consistent.
David Goggins, a former Navy SEAL commando in the US Armed Forces, is known to be the “toughest man alive”. He is currently a motivational speaker and a life coach, and he gives credit to his discipline for his success. Even Alma is a cerebellar ataxia warrior, and it is because of her discipline and consistency that she is able to make out of a disease which is considered deadly by many.
Conclusion
Periodic motivation is important, but it has to be accompanied by discipline for lasting success. Follow those Indian inspirational speakers who boost your confidence through motivation, but at the same time, encourage you to be disciplined. Alma talks about a balanced approach of motivation and discipline.
According to Alma, you don’t need motivation on a daily basis. With discipline, even occasional motivation is enough to bring out your best. If you also lack discipline, you can schedule a free call with Alma. She is always ready to help.
