Millions of people around the world are suffering from depression. Depression is a state of mind where you feel disconnected from yourself and others. Things that used to give you happiness are no longer making you happy. Something feels heavy on your chest, and all your hopes quickly turn into despair.
Every one of us, at some point in time, has gone through depression. Our capacity to deal with it is different. While some people can quickly recover from it, others will take a longer time. If depression persists for a longer duration, it could become life-threatening.
Alma understands the mental condition of a person who faces depression. According to her, depression can be overcome in many ways. However, the most helpful way to combat depression is to find your inner strength.
Understanding Depression
Depression is a clinical condition where your thoughts, emotions, and body are affected. People go through emptiness and hopelessness. Most people confuse depression with sadness. The thing about sadness is that it eventually starts to disappear with time, but depression only gets worse. Therefore, it is important to deal with depression at an early stage.
How Depression Affects Us
Depression can affect us physically, mentally and emotionally. It can drain our motivation and energy. Its physical effects include sleep issues, poor appetite and decreased energy levels. Emotionally, one can easily lose hope, get fatigued, and become disinterested in things. However, it is the mental effect that completely breaks the person.
Those struggling with depression may experience mental instability, but with timely support, they can recover. According to a recent report by the WHO, 1 in 8 people globally live with a mental health condition
Start by Listening to Yourself
Alma often emphasises the need to listen to yourself. According to her, we all face extreme sadness or emptiness in our lives at one point in time. The source of happiness and hope is inside of us. We cannot see it because we are not familiar with our true identity.
According to Alma, acknowledging her pain and finding her true purpose were the first steps towards her transformation. As a motivational speaker, Alma often mentions one of her quotes, which goes like this, “My purpose is bigger than my pain.”
Practical Ways to Deal with Depression
- Take therapy or medication: Depression at early stages can be cured by even a transformational coach. But if it continues for a long time, people have to take therapy and proper medication.
- Surround yourself with positive people: The best way to stay away from depression is to surround yourself with positive people. Ensure you are surrounded by people who give you hope and positive vibes.
- Meditation, yoga and exercise: One of the ways to tackle depression is through indulging in daily activities that keep you fit, like yoga, meditation and exercise. Meditation has special importance, as it keeps your mind relaxed and peaceful.
- Have a transformational coach for guidance: Depression at an early stage can be cured by a transformational coach. Many times, we are not able to find our true purpose, and that is why we get into a depression zone. A transformational coach will help us find that purpose.
- Other practices like setting small goals, taking sunlight, and staying hydrated: Practising small things like setting a goal, taking enough sunlight, staying hydrated, etc., can have big and positive impacts.
The Role of Purpose and Passion
In depression, we often forget our true purpose. We no longer care about asking ourselves why we woke up this morning. If we are able to rediscover our purpose, we can break the chain of depression. To find one’s true purpose, we need a transformational coach who can guide you. According to Alma, if you can channelise your pain into purpose, you will heal quickly.
Conclusion
Most people get depressed at one point in time. Depression does not define your true identity. If you find your true purpose, positive friends and family and can do some physical activities, you can easily beat depression. Many women motivational speakers in the Delhi NCR, including Alma, are helping youth and women to overcome depression. Female leaders like Alma Chopra are empowering women and youth to rise above depression through mindset transformation. If you are also going through depression, you can talk to Alma for 15 minutes for free. Call Alma today to find your purpose.
